Die Planung eines täglichen Menüs ist nicht schwierig, solange jede Mahlzeit und jeder Snack Eiweiß, Ballaststoffe, komplexe Kohlenhydrate und Fett enthält.
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Don’t be afraid of eating fats.
Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.
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Perfect Diet Plan
Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
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